YogaWithCathy
Contact Information
Cathy Prescott, E-RYT500, has been a yoga student for more than 30 years. She is registered at the highest level with the Yoga Alliance and holds a 1,000-hour certification in Yoga Therapy through Integrative Yoga Therapy (IYT). In addition to teaching locally, she is the Director of IYT's Yoga Home Study Program and also a senior teacher and mentor for IYT's Professional Yoga Therapist Certification Training Program. Cathy is an Ayurvedic Consultant and Reiki Master. She has earned qualifications in Yin Yoga, Phoenix Rising Yoga Therapy, Therapeutic and Remedial Massage, and Clinical Aromatherapy.
Currently, ongoing Yoga classes are offered in Malta and Niskayuna. Private instruction as well as therapeutic application of Yoga and Ayurveda for personal well-being are available by appointment.
Since
2001, Cathy has offered a variety of classes, workshops, and private instruction
designed to nurture and support growing families throughout the Capital District. She draws from her training and studies with:
- Colette Crawford (Prenatal Yoga)
- HypnoBirthing
- Doulas of North America (DONA)
- Association of Labor Assistants and Childbirth Educators (ALACE)
- Itsy Bitsy Yoga
- The Happiest Baby on the Block.
