Looking to start Yoga, hone your fundamentals, or explore more advanced practices and philosophy? We have a class for you – and with online attendance options, you can join us from anywhere in the world!
Welcome back to our yoga studio!
All classes are offered online via Zoom (live or by recording). Times listed are Eastern. See our Workshops Page for additional programs and offerings.
Attendance Info:
Class size is limited to ensure personalized attention for all participants.
Class series registrants will be able to stream recordings for interim practice or if a class is missed through the week following the end of the 6-week series.
How to Register for Classes:
When signing up for classes, payment is now required at the time of the registration and is processed through Stripe. If you prefer to pay by check or Zelle, please contact us directly before registering so we may process your registration.
IF YOU ARE REGISTERING FOR A SINGLE CLASS SERIES:
Please use the “REGISTER FOR 1 CLASS SERIES” button. This will take you to the class listings where you may select the 1 class you wish to attend. Click on the “REGISTER FOR SERIES” button and complete your transaction. $108 regular price. Sliding scale is available for single class series enrollment by selecting “Other”.
NOTE: other pricing options are available if you have extenuating circumstances. Please contact us to discuss your options before registering.
IF YOU ARE REGISTERING FOR MORE THAN ONE CLASS SERIES:
Click the “REGISTER FOR # CLASS SERIES” button for the desired number of class series you wish to attend. You will be directed to the payment page. When your transaction is complete, you will receive a confirmation email. Please reply to this email to let us know which classes you would like to take and we will register you for them.
$195 for 12 classes – save 10%
$282 for 18 classes – save 13%
$363 for 24 classes – save 16%
Energy Medicine Yoga® (EMYoga) – with Cathy
THE HEART OF THE MATTER. In this series, we explore the Heart Chakra, which contains the source energy for the whole chakra system. It is also where we find balance between the mundane and the spiritual. We will tap into the wisdom of the heart while connecting to the grounding – yin – nature of our foundation (the earth) and to the light and dynamic – yang – energy from above (the sun). EMYoga combines yoga practices (postures, breath, mudra, meditation) with energy medicine techniques that are accessible and adaptable to all. Please join us!
MONDAYS 9:30-10:45am: June 3 - July 8; online via Zoom or by recording. REGISTRATION OPENS MAY 23.
Foundations of Yoga – with Atmadarshan
YOGA FOR A HEALTHY HEART. Improve your cardiovascular health and emotional well-being through poses, breathwork and meditations that help you reconnect to the joy and vitality of life. All levels and abilities are welcome to join this highly accessible class.
TUESDAYS 6:30-7:45pm: June 4 - July 9; online via Zoom or by recording. REGISTRATION OPENS MAY 23.
Intermediate Yoga – with Atmadarshan
EXPERIENCING ANAHATA. Gain not only theoretical but experiential knowledge of the heart chakra. It is said that when this center is open, we experience not only unconditional love but the ability to make our wishes come true! You’ll explore anahata’s symbolism, including the seed mantras on each petal, through asana, pranayama, mudra, bandha, meditation and more. WE CONSIDER YOU AN INTERMEDIATE STUDENT WHEN, regardless of length of practice or physical ability, you are able to modify practices for your unique needs and are interested in exploring the theory behind yoga practices.
WEDNESDAYS 9:00-10:30am: June 5 - July 10; online via Zoom or by recording. REGISTRATION OPENS MAY 23.
Yoga Nidra – with Atmadarshan
YOGA NIDRA FOR DEEP HEALING. Access your inherent recuperative power with practices that go beyond symptoms to the root causes of allergies, inflammation, digestive issues, and other common conditions. Includes recordings to use again and again plus optional one-on-one consultation.
THURSDAYS 5:30-6:20pm: April 18 - May 23; online via Zoom or by recording.
Yoga & The Bhagavad Gita – with Atmadarshan
WAR OR PEACE? Our world is constantly split apart by conflict. The Bhagavad Gita teaches that just one person - you - can make a difference. Learn yoga principles and techniques from Chapters 7-12 to restore harmony in your family, city, country, and beyond. All levels and traditions are welcome!
THURSDAYS 6:30-7:45pm: April 18, May 2 & 16, June 13 & 27, July 11; online via Zoom or by recording.
Mandala Life Yoga – the Sacred Pauses – with Cathy
Life ebbs and flows with the cyclical nature of the four seasons, the lunar phases, and the circadian rhythms of each day. When we bring ourselves into alignment with these inherent patterns, we can create more harmony and well-being in our own lives. Join us for the sacred pauses during April, May, and June where we will celebrate the Full and New Moons, May Day, and the Summer Solstice. These classes are grounded in Energy Medicine Yoga (a blending of yoga practices and energy medicine techniques).
Sign up for the June classes: $25 each. Online via Zoom or by recording. Note that recordings are available for two weeks following each event.
New Moon: THURSDAY, June 6 – 6:30-7:45pm
Full Moon / Summer Solstice (Litha): THURSDAY, June 20 – 6:30-7:45pm
$108 regular price or sliding scale option
$195 for 12 classes – save 10%
$282 for 18 classes – save 13%
$363 for 24 classes – save 16%
Classes in other locations
We also teach regular and substitute classes in other venues. Some of these are private groups, but several are open to the public. We encourage you to sign up for our newsletter and/or follow us on Facebook to find out about these opportunities as they become available!